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Some Scientific Methods to Fix Your Sleeping Problems for Good

Some Scientific Methods to Fix Your Sleeping Problems for Good

Some good advice according to science that advises these ten healthy sleeping positions for a healthy and rejuvenating sleep

Even though we spend 1/3rd of life sleeping, there are nearly 80% of people worldwide who suffer from sleeping issues. The question which side is best to sleep on left or right is asked by many. While there are several causes behind why people suffer from sleeping problems but there are also remedies to help you get a complete and stress-less sleep. There are many proven methods that can put an end to your sleepless nights, and here are some such methods of healthy sleeping positions.

  1. Shoulder pain

Having a sore shoulder or experiencing shoulder pain when you wake up is a sign that you do are not sleeping in a good position. Your posture while sleeping may be incorrect. You might be sleeping too much on one side for too long so which side is best to sleep on left or right? You should switch to the other side and sleep if you prefer turning on your sides and sleeping. In fact it would be better to sleep on the side which is less painful and keep your legs drawn up to your chest with a pillow in between your knees. Also, you shouldn’t sleep with your hands under your hand or on your stomach.

Experts recommend sleeping on your back with your head on a thin pillow or preferably an orthopaedic pillow. You can even place a pillow on your stomach and hug it to keep your shoulders in correct position.


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  1. Back pain

What is the best sleeping position for posture? If your back pain is due to sleeping on your back, then it could just be that your sleeping posture is wrong or you might have to change the mattress or cushion on which you sleep. You can very well even reduce the tension on your back by placing a rolled up towel under your lower back and a pillow under your knees while you sleep. This helps in restoring the spinal curve.

However, if you prefer sleeping on your stomach, then placing a pillow directly under your abdomen would be beneficial as it will help you in maintaining a natural spinal curve. If you prefer sleeping on your side, then simply draw one of your legs slightly up to your chest and place a small pillow in between your legs.


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  1. Pain along your spine

For people who prefer sleeping on their stomach as they cannot seem to fall asleep in any other position, this is a good healthy sleeping position. Just place a thin pillow which is not thicker than 3-inches, under your belly and the upper part of the pelvis to be able to get a good support while sleeping. The pillow under the abdomen also helps in reducing the pressure on your back. If this method doesn’t work for you, then try sleeping without a pillow under your head.


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  1. Lower back pain

When you sleep on one side most of the time, you end up forcing your spine to curve in an unnatural position. This makes you wonder which side is best to sleep on left or right; This only adds extra weight on to your lower back. In this case, the best sleeping position for lower back pain is you should bend your knees slightly upwards and keep a pillow in between them. This reduces the strain on your lower back and helps in maintaining your spine’s natural curve thereby ensuring that you get a proper sleep.


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  1. Neck pain

Neck pain can easily be remedied by sleeping on your back with an orthopaedic pillow or simply a thin one under your head and also under each arm. These are healthy sleeping positions. People who sleep on their side should never use thick pillows. Their pillows should not be more than 6 inches so that it can match your shoulder’s width and enable you to keep your neck in good posture while you sleep. Those who sleep on their bellies should use an even thinner pillow, although sleeping in this position is never recommended.


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  1. Difficulty in falling asleep

These days sleeping problems have become quite common. Sleeping problems can even result from the things you eat such as black, soda, chocolates, coffee and other such stuff. Electronic gadgets can also impact your sleep and prevent you from falling asleep. It would be best to avoid eating these and keep away your electronic gadgets at least an hour before sleeping. Try exercising every morning or afternoon, in order to get a better sleep.


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  1. Can’t stay asleep

Sometimes the prolonged use of electronic gadgets or the consumption of alcohol can be the reason behind why you can’t sleep for long. This is because it disturbs the natural water balance in the body which in turn affects your sleep cycle. One more way you can ensure that you get a good long sleep is by making sure your room temperature is at 20-22 degree Celsius.


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  1. Difficulty in waking up

The best way to ensure you don’t have problems in waking up on time would be to sleep early at night. You would also have to stick to this habit even on the weekends if you want to completely adjust your body to this routine.


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  1. Snoring

When your tongue falls back into your throat it makes the passage narrower which cause you to begin snoring. To remedy this for the best sleeping position for sleep apnea you should try sleeping on your side and use a double pillow under your head as this helps in restricting your tongue from falling back into your throat. Exercising your tongue muscles to strengthen them is another way to solve your snoring problem.

These healthy sleeping positions will help you sleep better like a baby.


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