11 Things Happy Couples Do Before They Go to Sleep
If you want to remain in a happy and stable relationship, then you should mimic and follow the things happy couples do before sleeping everyday.
Spending some quality time with your partner on a daily basis is very essential in maintaining a healthy relationship. You don’t have to spend long hours with them, even just a few minutes can be pleasing. Enjoying each other’s company, chatting, expressing love is all you would have to do. This article will provide you a list of simple and effective tips of what things happy couples do given by psychologists.
Switch your phones to silent mode, and put them away.
Among the things happy couples do, the release of oxytocin in your body can be decreased depending upon the addiction you have with social media. This hormone is essential for emotional bonding and intimacy. A simple rule which was advised by Carol Carey, a psychotherapist: by 9 p.m you should switch your phone off and keep it away.
Forget about work
One of the things happy couples do is to try to remove your focus from work and avoid checking mails in bed. You should spend your valuable time with your family and get sufficient rest so that you can work productively tomorrow. you can feel relaxed, connect with your partner emotionally as well as relieve your stress just by pillow talk. Happy couples avoid conversing about topics which would distress your partner like financial crisis, issues in work, etc.
Go to bed at the same time as your partner.
There are many things happy couples do who don’t see each other for the entire day and they tend to sleep at different timings. Curt Smith, a psychologist had stated couples who brush together as well as sleep at the same time tend to be always happy. This improves the relationship as it maintains the intimacy and warmth between happy couples.
Follow a routine.
You can sleep better if you follow a daily routine of sleeping at a particular time. Following this routine regularly would make your brain conscious of time and it would make your body ready for getting into bed. Your relation with your partner can become more intimate and trustful if you both follow the same schedule.
Have a heart-to-heart talk.
Among the things happy couples do are they understand their partner’s emotions. Giving advice or finding immediate solutions isn’t always the way. You should just talk and provide support and care to the ones you love. Ryan Howes a psychologist had suggested that before going to sleep, you should express some positive feelings to your partner. This can influence your overall mood in a good way.
Happy couples forget all the issues which happened that day and also leave all your stress and problems outside the door of your bedroom. You should always express to your partner how much you are affectionate to them. Being sincere and serious is very important for expressing emotions to your partner.
Don’t argue or get into heated conversations.
According to Curt Smith, you should avoid getting into heated up arguments before going to bed. You can never solve a problem by fighting in bed. Both of y’all would would feel depressed as well fatigue for the next day. This is what happy couples usually do before they go to bed. This is why they are successful n their relationship and also very happy.
Keep your bedroom child-free.
Micheal Viner Davis, a psychologist had also stated that when a child has a nightmare, then only they can sleep in your bedroom. Your bedroom should be a private space for both of you. This private space is all that you would require for maintaining your intimacy. This is one important fact among the things happy couples do to remain happy in the relationship.
Don’t share a bed with your pets.
The University of Kansas had conducted a research and discovered that 63 % of people who sleep with their pets never get sufficient sleep. Your pet cannot sleep the entire night and this would disturb your sleep. Moreover, people shouldn’t encourage their pets to sleep with them because like children, it can come between the relations and prevent intimacy, important things that happy couples do and something important for both.
Don’t drink alcohol or smoke.
Many couples have the habit of drinking maybe a glass of wine just for creating a pleasant atmosphere. The restorative period of your body during your sleep reduces after your body digests alcohol. This will usually make you feel distracted, cranky and tired the next morning. Nicotine present in tobacco promotes insomnia and alcohol can make you snore. Most Happy couples will be considerate towards each other and never take such things as they don’t need to.
Give each other a massage.
This is one of the biggest things that happy couples do for each other and the nicest. You can improve the quality of your sleep just by getting a massage before going to bed. This even helps in strengthening the relationship with your partner, reduces anxiety as well as promotes a good sleep.
Don’t forget about hugs and kisses.
This is by far the biggest actions of happy couples that increases intimacy and improves the relationship and desire for one another. Cuddle and kiss your partner before falling off to sleep while y’all are in bed. This helps in bringing a positive and happy vibe. According to psychologists, if you fall asleep while cuddling with your partner, you have a healthy relationship.