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10 Natural Ways to Whiten Teeth

10 Natural Ways to Whiten Teeth

There are many teeth whitening kits available in medical shops but here are ways how to whiten your teeth at home naturally.

As we mentioned our teeth get naturally yellow due to age, enamel thinning and stains. Beneath the white layer of enamel covering our teeth there is a layer of dentin which is yellowish brown. That’s why the when the enamel gets thinner the teeth starts looking darker. Specific food and beverages such as coffee, smoking tobacco and even certain types of antibiotics can cause stains which are difficult to remove with regular brushing and flossing.

10 Natural Ways to Whiten Teeth discolored

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  1. How to whiten teeth naturally: Making dietary changes

Stop eating certain food items like wine and tea that contain tannin and stains tooth. Coffee and dark soda and juices can also be avoided..  Also, food items which are acidic in nature should also be reduced, such as citrus, coffee and soda as they wear down the protective enamel. Brush your teeth after consuming such beverages or food items. Just wait for 30 minutes before you brush.  It is best to quit smoking as nicotine is the biggest enemy of teeth enamel along with the fact it’s an agent of tooth and gum decay causing oral and health issues in the long run.


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  1. Trying oil pulling

One of the best home remedies to whiten teeth, oil pulling is process in which a person washes or rinses his mouth with a certain type of oil to pull oily bacteria, dirt and food debris. We are not suggesting it’s a substitute for regular brushing and flossing but it certainly helps.  To try this method, rinse the mouth with oil after brushing, then spit it out. The specific oil for this purpose is coconut oil, sesame oil and sunflower oil.

How to whiten teeth with baking soda

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  1. How to whiten teeth with baking soda

Unlike the popular misinformation that baking soda is too harsh for the teeth enamel its rather the better way to whiten your teeth with no side effects. According to a study done in 2017 it actually fights bacteria, which further reduces the chances of plaque and prevent tooth decay.

How to whiten teeth with hydrogen peroxide

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  1. How to whiten teeth with hydrogen peroxide

It is form of mild bleach which can whiten the stained teeth. For optimal effects one can mix hydrogen peroxide with baking soda and rub your teeth properly for 1-2 minutes for 2 days a week. But mind, peroxide has the proclivity to increase tooth sensitivity so do not use it if you feel tooth sensitivity even in a smallest bit.

Whitening with fruit

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  1. Whitening with fruit

Among home remedies to whiten teeth, papaya and pomegranate have enzymes called Papain and Bromelain which actively whiten the teeth. Although more research is necessary for the effectiveness of teeth whitening by these enzymes.

Maintaining excellent oral hygiene

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  1. Maintaining excellent oral hygiene

Needless to say, excellent oral hygiene if maintained on a religiously basis can case miracles as far as teeth whitening is concerned. Regular brushing, flossing, twice a day and also around the gums and back of the teeth as well. Also, one must try use fluoride toothpaste which fights as well as reverse tooth decay. Dentists believe it’s completely safe to use fluorides on tooth on a regular basis. Last but not the least never forget to floss to remove the food debris stuck between tooth which causes cavities.

How to whiten teeth with Strawberries

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  1. How to whiten teeth with Strawberries

Both are rich sources of vitamin C and helps in vanishing those yellow ugly stains from your pearly whites. Just grind a few berries in a smooth paste and gently message it on the teeth as well as gums at least twice a day for a week or so and you’ll see for yourself the improvements.

How to whiten teeth with salt

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  1. How to whiten teeth with salt

Salt has been traditionally used for cleaning teeth for hundreds of years in almost all types of cultures. It reduces the acidity as well as harmful bacteria stuck between the tooth after a meal and also if added with baking soda, and very gently rubbed on your teeth as well as gums it can gave great effect in a few days itself. But make sure never rub too harshly as baking soda can be a bit harsh on the gums as well as the enamel if rubbed to hardly.

How to whiten teeth with Holy Basil

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  1. How to whiten teeth with Holy Basil

Holy basil is one of the best home remedies to whiten teeth. It has been medically proven to be a detrimental in the causation of periodontal teeth diseases such as pyorrhoea. Also, it helps in removing all kind of stain from the teeth as well. Dry the basil leaves in the sun to dry naturally and then grind them in your blender until they are of a smooth powdery texture. Now mix this powder with your regular toothpaste and brush your teeth twice a day and every day and see the change yourself.


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  1. Margosa

Margosa or commonly known in India as Neem leaves has many health and dietary benefits. Teeth whitening and blood purification is one of the few. Neem leaves is one of the best remedies for whitening teeth and has excellent antiseptic properties which is useful in fighting dental health issues such as bad breath and cavities. Many people use the margosa twigs directly to brush their teeth instead of tooth brush so that the juices start acting upon their teeth immediately. Also, you can chew the neem leaves to stop teeth discoloration and other dental issues as well.


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